Why CBT Hypnotherapy?
This cutting-edge therapy, which combines CBT with hypnosis, assists you in changing the way you think and behave. Through hypnosis, you can achieve a state of focused concentration and bring about change through relaxation, imagery work, and regulating expectations and beliefs. It can be used to treat a variety of conditions such as anxiety, phobias, addictions, moderate depression, and chronic pain. It is also useful for those who want to boost their self-esteem, confidence, and overall well-being.
It is a non-invasive and one of the safest forms of therapy, as it doesn’t involve any medication or procedures. It is a path paved with mutual trust and understanding that both parties are as important, while the hypnotherapist suggests ideas and lifestyle adaptations to the patient, who is subsequently open and willing to receive, and to gradually walk safely towards change.
The duration of Hypnotherapy, especially compared to other forms of therapy, is quite extraordinary and for most patients, the changes can be observed even after the first session. As it works on a deeper level of the mind, it can reach where no other therapies can, and as a result, it often produces results much faster than other traditional forms of therapy.
Hypnotherapy Treatments
Reduce stress & anxiety
Overcome Negative Emotions
Boosting Relaxation and better sleep
Eliminating Fears & Phobias
Reverse Habits
Cope with change at work
What to Expect
The first phone 15min consultation is free and will mainly consist of an evaluation and assessment of the situation while through discussion, we will mutually decide on the desired outcome.
Then, with up to three sessions of 90min each, we will achieve improvement and change.
As the world grew smaller, especially during Covid times, we appreciated that Hypnosis works perfectly well via an online session and as a result, we can easily accommodate both face-to-face and online sessions to English, Italian and Greek speakers.
In person appointments can be accommodated in our busy practice in central London at Trafalgar Square.
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About Me - London Hypnotherapist
Hi, I’m Yiannis. After years in the corporate world in diverse industries, environments and different countries, I’ve realised that I felt the happiest when helping and advising others reach their full potential.
Hence I retrained, and through various CBT techniques, I can now positively say that I’ve helped people get rid of their obstructive preconceptions and thinking, and as a result improve their everyday lives.
I’m currently a CBT hypnotherapist based in London, with experience in helping people improve their relationships with themselves and others, by converting negative ways of thinking into positive, and achieving constructive change. I am a Member of the General Hypnotherapy Register and hold a Diploma in Cognitive Behavioural Hypnotherapy from the UK College of Hypnosis and Hypnotherapy.
I offer a free 15min initial phone or zoom consultation where we can discuss how CBT Hypnotherapy can help you identify your limitations, and from then on create tailored to your needs sessions, so you can eventually move forward from a place you feel stuck and restricted.
My ability to speak 3 languages fluently, means I can offer CBT Hypnotherapy sessions in English, Italian and Greek, with the same ease.
MAKE AN APPOINTMENT
Make an Appointment
Please contact My Hypnotherapy using the form or contact details below to book an appointment or make general enquiries.
